Living with PCOD (Polycystic Ovarian Disease) can often feel overwhelming. With so much information (and misinformation) floating around, many women end up confused about what to eat and what to avoid. In 2025, it’s time to finally separate the myths from the facts and take charge of your health with clarity and confidence.
❌ Myth 1: “Carbs are your enemy”
Truth: Carbs are not the villain. What matters is the type of carbs you eat. Refined carbs like white bread, maida, pastries, and sugary snacks can spike insulin levels and worsen PCOD symptoms. But complex carbs like brown rice, jowar, bajra, quinoa, and whole wheat roti provide steady energy and help in balancing hormones.
❌ Myth 2: “Dairy must be completely avoided”
Truth: Not every woman with PCOD needs to eliminate dairy. While some women feel bloated or notice acne flare-ups with milk or paneer, others tolerate it just fine. The key is to listen to your body. Prefer low-fat, hormone-free options like homemade curd, toned milk, or paneer in moderation.
❌ Myth 3: “Fats make you gain weight”
Truth: Healthy fats are actually your friend! Foods like nuts, seeds, avocados, and cold-pressed oils improve insulin sensitivity and support hormone balance. It’s the fried and processed fats you need to ditch. Think: swap samosas and chips for a handful of almonds and pumpkin seeds.
❌ Myth 4: “PCOD diet means giving up Indian food”
Truth: Indian meals can be PCOD-friendly and healing when prepared the right way. A simple plate of dal, roti (multigrain), sabzi, salad, and a spoon of ghee is nourishing, balanced, and far better than packaged ‘diet foods.’
What to Eat More Of in 2025
- Fresh fruits (papaya, apple, berries, guava)
- Vegetables (especially leafy greens & cruciferous veggies)
- Lean proteins (moong dal, chana, eggs, fish, paneer)
- Seeds (flax, pumpkin, sunflower, sesame)
- Herbal teas (spearmint tea is wonderful for PCOD!)
What to Ditch in 2025
- Sugary drinks, packaged juices, soda
- Refined flour & fried snacks
- Excessive sugar-loaded “diet” products
- Highly processed ready-to-eat meals
Final Note
Dear women, PCOD does not define you. With the right food choices, patience, and self-love, you can bring your hormones back into balance. Don’t blindly follow every “trend diet” — instead, focus on simple, wholesome eating that your body resonates with.
Remember, your plate is not about restrictions, it’s about healing and empowerment.
Health Coach Versha Raghav 
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