Health Coach Versha Raghav
"Empowering Wellness, One Habit at a Time"
recent posts
- Sleep Optimization: Hacks for Deeper Rest and Recovery
- Sustainable Wellness Routines: Easy Steps for a Healthier and Greener Life
- Weight Loss After 30: Why Traditional Diets Stop Working
- PCOD Diet Myths Busted: What to Eat and What to Ditch in 2025
- How to Reset Your Metabolism Naturally in 21 Days (No Crash Diets, No Pills—Just Real Change)
about
Category: Harmonal Health
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Living with PCOD (Polycystic Ovarian Disease) can often feel overwhelming. With so much information (and misinformation) floating around, many women end up confused about what to eat and what to avoid. In 2025, it’s time to finally separate the myths from the facts and take charge of your health with clarity and confidence. ❌ Myth…
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Have you ever felt like you’re doing everything right—eating less, working out more—but your weight just won’t budge? Or maybe your energy crashes by afternoon, your digestion feels sluggish, and even getting out of bed feels like a task? You’re not alone.And no—you’re not broken.Your metabolism just needs a gentle, natural reset. As a Health…
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Ladies, have you ever wondered why some weeks you feel energetic and focused, and other weeks you’re just drained, craving sweets, and feeling “off”? Let me tell you—it’s not in your head. It’s in your hormones.And once you learn to sync your cycle with your life, you can stop fighting your body and start flowing…
Health Coach Versha Raghav 