Health Coach Versha Raghav
"Empowering Wellness, One Habit at a Time"
recent posts
- Sleep Optimization: Hacks for Deeper Rest and Recovery
- Sustainable Wellness Routines: Easy Steps for a Healthier and Greener Life
- Weight Loss After 30: Why Traditional Diets Stop Working
- PCOD Diet Myths Busted: What to Eat and What to Ditch in 2025
- How to Reset Your Metabolism Naturally in 21 Days (No Crash Diets, No Pills—Just Real Change)
about
Category: PCOD
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Living with PCOD (Polycystic Ovarian Disease) can often feel overwhelming. With so much information (and misinformation) floating around, many women end up confused about what to eat and what to avoid. In 2025, it’s time to finally separate the myths from the facts and take charge of your health with clarity and confidence. ❌ Myth…